Non- Linear

Movement

Method®

The Non-Linear Movement Method® is a powerful somatic practice that will bring you back to your body and inner landscape.

THIS METHOD HAS MANY DEEP POWERFUL APPLICATIONS:

Regulates the nervous system

The demands of modern life create stress and tension in the body and an overactive mind. The NLMM encourages identification and unwinding of the patterns of contraction through gentle, non- forceful movements. The movement relieves bodily tension and underlying mental loops. The result is a systematic, self-guided unburdening of the nervous system.

Processes and identifies emotions

As the body unwinds and the mind relaxes its pressured pace, the emotions associated with these patterns become apparent, and there is an opportunity to feel and release both the pattern and the associated emotional energy. One can note recurring emotional loops for further processing and at the same time allow emotions to simply rise and release.

Releases trauma patterns into flow

One of the results of traumatic experiences (fresh and old alike) is “freeze”, a state in which body, mind and emotions are stuck in a state of numbness. Often “freeze” is falsely perceived as a feeling of “calm/nothing”, which results in an inability to fully process and release the experience and bodily patterns. The NLMM facilitates a continued movement, which gently thaws the freeze pattern and allows for recognition and release of the underlying bodily and emotional patterns.

Unites mind and body in intimacy with physical sensation

Through continued engagement with the release of contraction and facilitation of emotional awareness the ingrained patterns become apparent and less pronounced. Over time physical sensation can be engaged with, and the acceptance and tolerance of all sensation increases. Deeper intimacy with whatever is present becomes increasingly possible.

Creates high bodily responsiveness

NLMM educates the body how to release and process contractions, stress and emotional tension. The body becomes highly attuned to all sensations and can note, react or release fluidly and without having to attend to traumatic or suppressed backlog.

Opens access to bodily wisdom

By putting emphasis on movement, circumventing the analytical mind and loops of tense thinking, one accesses the natural intelligence of the body. Through gentle guidance the mechanisms of “freeze” and refusal to feel are loosened and bodily wisdom can take over, creating the necessary actions and releases.

Awakens vital energy and sensual sensation

As tension, contraction and emotion are being released the body becomes sensitized and we are able to feel more deeply. One of the marked results of this sensitization is an ability to feel increased pleasure and well being. Participants report an increased ability to connect through the experience, sensation, and perception of their body, both with themselves and others.

Awaken greater sensitivity.

Support your system to unwind and release.

Cultivate receptivity and responsiveness.


Move. Release. Feel. Respond.

What to expect from a NLMM® Session-

NLMM is facilitated on a mat or blanket. Participants dress similar to a Yoga or Dance Class, in comfortable, non-restrictive clothing.

Classes are hosted on Zoom so you can practice in the comfort of your own space. You can have your camera off so you can engage with your own processes without being observed.

The method can be practiced at any age, fitness level and mobility. The movements are designed to be self-regulating and can be done in any position, including laying down.

NLMM® method was developed by Michaela Boehm over the past 2 decades of instruction and practice and is rooted in her early training in a Kashmiri Shakta Tradition and fused with her extensive expertise in working with trauma, emotional closures, and physical contractions in her clients and students; as well as in implementing this technique in her own practice.

In recent years Steve James refined and clarified the method, added original material, and contributed significantly to formatting it for educational delivery.

For more information  The Non-Linear Movement Method®

Session Details

Join Jordan live on Zoom for a 60 minute guided

The Non Linear Movement Method® Practice Session 

DATE AND TIME 

February 9th 12:00PM-1:00PM CST

February 16th 12:00-1:00PM CST

LOCATION 

This is a live online video class - it will be hosted on Zoom.

You will be sent the link to join via email after you register.

MATERIALS NEEDED

  • Access to Zoom 

  • Ability to hear audio 

  • A quiet private area for practice 

  • A yoga mat or something similar 

  • Comfortable clothing you can move in